Some tips to overcome anxiety |
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katrin-ru
Newbie Joined: March/23/2016 Status: Offline Points: 14 |
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Posted: April/04/2016 at 4:47am |
is hard enough to live in constant anxiety. Any minor event turns into something dangerous, and exaggerated fear for yourself and your loved ones becomes a constant companion. The man becomes irritated, he cannot focus on one or another important matter, he suffers from insomnia and gets tired quickly. Such a state can turn into neurosis very quickly. That is why it is important to know how to get rid of or to calm anxiety. How To Deal With AnxietyAccept YourselfYou should just accept your aptitude to worry as a feature of the character. There is no need to blame yourself for the fears, even if they are too intrusive and irrational: “Yes, I am afraid that a brick will fall on my head tomorrow. I have a right to be afraid.” When anxiety is not perceived as an internal enemy, it reduces its influence on the quality of life. The mind ceases to dwell on worries, admitting their existence, and switches to actions. Stop Trying To Control EverythingThere are things that simply can not be changed. You can not directly affect what happens to your friend if he is on another continent. There is no chance to warn all unpleasant situations that can happen to a child in school. What’s the point to worry all the time? You just can control the things that are close to you. For example, you can help a stumbled person. But to do the same with someone who has already walked a few meters away is impossible. So you should stop worrying about situations which cannot be changed. Develop An Optimistic View Of LifeIrrational anxiety “is fed up” with bad news on TV and scary stories which are heard from friends. It should be understood that the stories about the good are just not in demand. No one will announce that 1000 people live perfectly, but a serious trouble with someone will become immediately an occasion for neighbor’s gossip. Relatively speaking, if your wife is delayed for 10 minutes, most likely she went to the grocery store instead of lying in the alley with her throat cut. Life will be easier and less worrisome if you protect yourself from the flow of negative thoughts:
Additionally, you can practice meditation: it perfectly clarifies the mind and makes a person more calm and balanced. Share Your ProblemsYou should share your worries with a close friend. The positive effect is achieved due to two main factors:
If you don’t have friends, you can visit a psychologist. A professional from the height of his experience is able to suggest how to overcome anxiety. Most likely, he had a lot of patients with a similar problem. Healthy LifestyleMake sure that you sleep enough. Bad sleep has harmful effects. This not only affects our physical health, lack of sleep can contribute to anxiety and stress. Sometimes there is a vicious circle, as anxiety often leads to sleep disturbance. When you are anxious, try to sleep from seven to nine hours a day and see how a few of these nights will affect your level of anxiety. Eat properly. Anxiety affects the body: yourappetite may be changed or there will be a need for certain foods. To provide the necessary support to the body, try to eat more foods that contain substances such as Bvitamins and omega-3 fatty acids, as well as useful complex carbohydrates from whole grains. Studies have linked the presence of B vitamins in the diet of people with a good mental health, and omega-3 fatty acids help reduce the symptoms of depression and anxiety. Complex carbohydrates help regulate the levels of serotonin, “feel-good hormones” that helps us to remain calm. Although we love to suggest otherwise, but studies show that eating sweets and processed foods (with simple carbohydrates) can increase the symptoms of anxiety. Continue:http://undepress.net/anxiety-issues-tips-to-get-rid-of-anxiety/ |
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