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Out of Body Experience - How To

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    Posted: April/16/2008 at 8:32am
I was reading Astral Dynamics last night. The book
is very comprehensive, though seems a bit heavy on
theory in the beginning chapters. As I struggled
with the concepts of mind-split and levels of
projection, I felt that I am beginning to doze off,
so I 'fast forwarded' to the part where project
techniques are described. I got to the section
where it talks about doing progressive muscle
relaxation and remembered that I have used this
in the past and it was useful. So, I decided to
try that.

As recommended, I tightened and relaxed every muscle
I could think of. Then I began imagining vibrations
(tingling) forming in parts of my body. As I experienced
tingling in one part, I would move to the next.

Once entire body was tingling, I began affirming
"Vibrations getting stronger". Eventually, I've felt
that my entire body is numb, affirmed "I am rising"
and was out of my body.

Once out, I said "Clarity now" to improve the vision
and hovered to the table where I left an open book -
to see if I can read the page number while OBE.
The numbers were changing, so I tried using
"I am using real-time sight" (also based on Astral Dynamics).
This seemed to calm the numbers down and I got page number:

Later, when I was awake, I double checked and the number
was wrong - the actual one was 345. Once again, the
experiment to prove that OBE is not just in my mind did not
quite succeed. However, this was my first OBE for a while,
so I felt good about that.

Next time I will try using a deck of cards instead of a book -
perhaps this will allow me to get an accurate read.
Perhaps it will be simpler if I use an incomplete deck
(just quuens, jacks, kings and aces), so I won't need
to mess with numbers.
Extra benefit to this approach could be this - since I know
that a card I picked is one of these, I can keep trying to read
it until I see one of them (with numbers, it's harder, since
I cannot be sure that a number I see is correct one or not).
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